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Jan 27
The Epic T60 treadmill, an economical choice for both running
and walking exercise, is available only to Costco members. This
members-only discount warehouse retail specialist has locations
all over the globe - 37 U.S. states, Puerto Rico, 65 warehouses
in Canada, 16 in the U.K, 25 in Mexico, 5 each in Japan and
Korea, and 4 in Taiwan.
Icon Health and Fitness Inc. is the manufacturer of the Epic T60
treadmill. Icon offers one of the most extensive arrays of
treadmill and other sports and ... Read the rest of this entry »
Jan 26
Eating for Health, Happiness and Successful Weight Control by
Dr. William Parsons
Don't diet, just eat and lose weight!
First, the following "diet" is really not a diet, in the
conventional sense, but a natural way of eating. It allows one
to eat essentially anything one wishes, while attaining weight
loss or weight control goals and consuming the necessary
nutrients for a long and healthful life. The term "diet" implies
restrictions by either eliminating or radically reducing the
intake of ... Read the rest of this entry »
Jan 25
For under $1000 you can purchase the Pro-Form 765i interactive
trainer treadmill. This 150-pound exercise dynamo, a product of
ProForm Fitness Equipment, has a running track 60 inches long
and 30 inches wide. Pro-Form 765i features are vast. They
include 5 workout CDs designed to enhance your workout
experience. Just pop the CD into the treadmill's interactive
player bay and you've transformed your Pro-Form 765i into a
personal workout trainer, while one-touch controls allow for
instant change ... Read the rest of this entry »
Jan 24
Here's food for thought! Did you know the average restaurant
meal has over 1,000 calories? That's enough to blow any healthy
eating plan. Fortunately, by following a few simple guidelines,
you can dine out without having to sacrifice good taste and
nutrition.
1. Avoid ordering an appetizer. It's a little known fact that
some appetizers have more calories and fat than the main course.
Plus, many appetizers are fried and served with heavy sauces
which will add to your intake of saturated fat as ... Read the rest of this entry »
Jan 23
If you hear a little voice inside say, "Go for a walk," that
might be your brain telling you what it needs.
I've just come across two new studies that reveal how the simple
act of taking a walk each day may offer significant protection
from one of the most feared of all health problems.
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Mission: healthy cognition
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Cognitive decline is a symptom that signals the possible ... Read the rest of this entry »
Jan 22
Weight loss using a good Treadmill workout program has worked
for many people - and it can work for you too. Treadmills can be
used by virtually any age group, and by individuals of any
activity level. Treadmills can help you lose weight, and
maintain your weight loss. It really is a numbers game. The more
time you spend doing cardiovascular exercises the more calories
you are going to burn and the more weight you will lose. And if
you are looking for fitness equipment that will get the ... Read the rest of this entry »
Jan 21
Please feel free to publish this article in your Newsletter or
on your Website (with Resource Box Included).
I personal lost 60 pounds in 2003. Here are some tactics I used
to lose the weight. Eat every three hours. This will keep your
blood sugar stable. Try to eat real food at least three times a
day, breakfast, lunch and dinner. In between your food meals
take a good meal replacement shake or bar.
Never eat a carbohydrate by itself. This is basically all sugar.
When you eat a carbohydrate ... Read the rest of this entry »
Jan 20
Motivation, Discipline, & Persistence
This book is meant to be primarily practical. It contains theory
and philosophy as well, but its main function is to be a tool to
improve your life. But most of the solutions in this book are
not one-time magic bullets. You must continue to apply many of
these frequently in order to bring yourself back into balance,
and to maintain that balance.
NEW HABITS, NEW LIFESTYLE
But, as imperfect humans in a very demanding and distracting
society, we have ... Read the rest of this entry »
Jan 19
When looking for a treadmill consumer guide, you won't have to
look much farther than the Internet, or the nearest bookstore's
magazine display. Just a quick online search delivered eleven
different experts, folks who used their knowledge of athletics
and exercise regimens to produce their own unique treadmill
consumer guide.
Prevention Magazine, that well-known holistic harbinger of
health, provides its own treadmill consumer guide, recommending
treadmills at the low end of the price scale. ... Read the rest of this entry »
Jan 17
Yoga is an ancient Indian science and way of life, which
influences the functioning of the brain and the rest of the
body. Several studies have shown that the practice of yoga has a
definite role in the promotion of positive health, including
mental health, characterized by improved cardio-respiratory
efficiency, autonomic responses to stressors, sleep, muscular
endurance, and `higher' brain functions. With an increase in the
incidence of stress-related ailments, related to the rapid pace
of ... Read the rest of this entry »
Jan 16
Here's food for thought....did you know the average restaurant
meal has over 1,000 calories? That's enough to blow any healthy
eating plan. Fortunately, by following a few simple guidelines,
you can dine out without having to sacrifice good taste and
nutrition.
1. Avoid ordering an appetizer. It's not widely known that some
appetizers have more calories and fat than the main course.
Plus, many appetizers are fried and served with heavy sauces
which will add to your intake of saturated fat as ... Read the rest of this entry »
Jan 14
You may have seen them in the gym: half of a large rubber ball
that's flat on one side. They're often blue in color and look
like a gigantic outtie belly button. 'What are those things?'
you wonder. Well they're BOSU balls (or balance trainers). It's
the latest fashion to hit fitness centers across America.
BOSU is an acronym that stands for "Both Sides Up". You can use
the balls, also referred to as trainers, or balance trainers, on
either side. Whether the rounded bouncy dome part is up or ... Read the rest of this entry »
Jan 13
Healthy Eating
Healthy eating gives us good strength for daily work and new
energy flows in the body. Healthy eating means that the eating
pyramid contains the balance of all nutrition in it which is
essential for the body. Variety of food is important for a
healthy diet because single food never fulfill the quality of a
healthy diet.
A healthy diet is the combination of fruits, dairy, protein and
vegetable. There is no problem for the person who is able to eat
non vegetarian food to gain a ... Read the rest of this entry »
Jan 11
Any food that we take into our bodies is composed of
macronutrients, micronutrients and water. The macronutrients
(macro = large) are protein, fat and carbohydrates; the
micronutrients (micro = small) are vitamins, minerals and trace
elements. Macronutrients provide the calories that provide
energy for life; micronutrients have no calories but are an
essential part of our diet. Without macronutrients we would
starve to death, without micronutrients we would die from health
deterioration. So, ... Read the rest of this entry »
Jan 10
FACT: Obesity accounts for 300,000 deaths a year in the U.S.
alone.
Research into how junk food and fast food restaurants affect
obesity, have found that there may be a relationship between the
number of people per fast food restaurant and how many square
miles there are between fast food restaurants located within
your local area and obesity rates.
The way in which we eat, and what we eat, is of vital importance
to our state of health. The convenience and habitual nature of
the problem mean ... Read the rest of this entry »
Jan 09
Random thoughts taken from valuable sources, what many
nutrition experts consider to be the most important nutrients
and health habits a person should have to help them stay healthy
long term. We would categorize them into the following areas.
Dietary Fiber - Fiber is extremely important to your health in a
number of different ways.
According to the National Institutes of Health one of the common
causes of constipation is not enough fiber in the diet.
Fiber promotes cardiovascular health ... Read the rest of this entry »
Jan 08
If you want to lose some weight then following a healthy eating
plan is a good start, but allowing someone else to dictate
exactly what, when and how much you can eat is crazy making.
Guidance is good but ultimately you must learn to make better
choices in your eating which leads to your gaining the ability
to maintain your new shape after the weight has been lost. The
Clean Diet is the answer.
What is the Clean Diet?
The Clean Diet means different things to different people. My
version is ... Read the rest of this entry »
Jan 07
Picture yourself in one of the following scenarios.
You're cruising along in your new car by the ocean or in the
mountains near the ski lodge, or just a leisurely drive through
a beautiful forest or in the country. You stop and smell the
fresh air you hear the scenic sounds. You are at peace.
You're relaxing on the patio of your new home - you see the
mountains or lake in the distance. Your friends are over as you
barbecue in your new back yard. Everyone loves your new home. Or
you're out on ... Read the rest of this entry »
Jan 06
Do you know the top ten causes for death? You will recognize
them all.
Here they are' 1. Heart disease 2. Cancer 3. Stroke 4.
Lower-respiratory diseases 5. Injury (mostly car accidents) 6.
Diabetes 7. Flu and pneumonia 8. Alzheimer's disease 9. Kidney
disease 10. Infection Source: 1999-2001 mortality statistics
from the Centers for Disease Control and Prevention
Most of us want to live long, productive, pain free lives. So,
then, why are so many people dying from heart disease, cancer
and ... Read the rest of this entry »
Jan 05
One of the leading and most acknowledged brands in the fitness
market, StarTrac treadmills are extremely popular in health
clubs and gyms across the world. First introduced in 1974, the
StarTrac company was created by the makers of the LifeCycle
stationary bicycle. Since their conception, StarTrac treadmills
have been renowned for their top quality design and advance
training programs. All StarTrac fitness equipment is planned
with the customer in mind.
StarTrac equipment is known for ... Read the rest of this entry »
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